Walking the Labyrinth
The ancient and sacred practice of
walking the Labyrinth is a wonderful moving meditation experience. I was very
fortunate to be able to join the Woodfloria team under the guidance of Linda to participate in this seven circle traditional Labyrinth walk earlier this week.
The Labyrinth is a single path that
leads in to a central point then leads back out. To walk or follow the path of the labyrinth
is an experience that can reveal the metaphors of your current path in life,
bring you in to the centre of mindfulness, and present opportunities for self-reflection.
Walking the Labyrinth is very calming on the mind and emotions. Everyone
commented how calm and centred they felt afterwards. I have always enjoyed
moving meditations, and felt a wonderful flowing feeling as I walked the
Labyrinth.
Thanks goes to Woodfloria and also Linda,
who kindly facilitated the morning. Another Labyrinth walk is planned in the
coming months and will be held in the Woodford area. Please contact Woodfloria
http://www.woodfloria.com.au or myself for further information.
A
mindful practice you could try at home or in your workplace for increased
balance and wellbeing…
Take
3 slow deep breaths and then trace the Labyrinth diagram shown (below)
with the finger of your non dominant hand.
 |
| Walking the Labyrinth - Woodford |
I often do walking meditation and it is really helpful for each and everyone. I would suggest that you also try this.
ReplyDelete